Lose Weight in 30 Days app for iPhone and iPad
4.4 (
3264 ratings )
Sports
Health & Fitness
Developer: Axiom Mobile LLC
Free
Current version: 3.2, last update: 1 year agoFirst release : 18 May 2020
App size: 60.31 Mb
A few minutes a day can replace an hour at the gym.
3 difficulty levels:
The fitness plan suits everyone. There are different exercises each day so you wont get bored.
The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Repeat
Features:
• 30-day workout plans for weight loss
• Gradually increase in difficulty
• Illustrated exercises
• Voice feedback
• Calorie counter
• Detailed history
• Sync data with Apple Health
Theres no equipment needed, you can do your workouts at home at any time.