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Lose Weight in 30 Days app for iPhone and iPad


4.4 ( 3264 ratings )
Sports Health & Fitness
Developer: Axiom Mobile LLC
Free
Current version: 3.2, last update: 1 year ago
First release : 18 May 2020
App size: 60.31 Mb

A few minutes a day can replace an hour at the gym.

3 difficulty levels:
The fitness plan suits everyone. There are different exercises each day so you wont get bored.

The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Repeat

Features:
• 30-day workout plans for weight loss
• Gradually increase in difficulty
• Illustrated exercises
• Voice feedback
• Calorie counter
• Detailed history
• Sync data with Apple Health

Theres no equipment needed, you can do your workouts at home at any time.